BRIDGING THE GAP BETWEEN THE ASSUMPTIONS AND THE REALITY OF LIVING WITH ADHD
Individual Coaching
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STRATEGY AND PLANNING:
The Strategy and Planning Session is designed for initial contact between the client and coach and lasts about an hour. The goal of the session is for the coach to learn about the client's desire for change and how he/she understands his/her challenges. During this session, the pair begins do identify the overall Coaching Agenda.
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ONGOING COACHING:
Coaching packages include 30 minute sessions twice a week or weekly 45 minute sessions.
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Corporate Group Coaching
Hilary works with a small group of team members who have ADHD or ADHD symptoms. She integrates her in-depth knowledge of ADHD with the needs of the group and guides them to meet personal goals that might otherwise be stifled by obstacles that inhibit productivity.
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Team Members will:
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Gain a deeper understanding of their ADHD/non-neurotypical brain.
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Identify tools to help them become more productive in their personal and professional lives.
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Develop accountability systems that motivate daily, weekly, monthly annual success
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Gain a deeper understanding of their ADHD/non-neurotypical brain.
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Identify tools to help them become more productive in their personal and professional lives.
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Develop accountability systems that motivate daily, weekly, monthly annual success
PArent Group Coaching
These small groups are designed for parents to connect, learn and work together, with Hilary’s guidance, toward developing awareness and an understanding of how ADHD impacts them, their child, and the entire family. The suggested topics serve as a springboard for the sessions. If there is ever a topic that participants are interested in covering, they are welcomed to share it with Hilary, as she wants to help participants achieve their coaching goals. This group provides a safe space to share, learn and grow together.